Personal & Online Training – Doctor-Led, Results-Driven

Train 1-on-1 in Brussels or remotely via the SFIT app – evidence-based coaching that fits your life

Sfit Coaching Program

Tailored Fitness and Nutrition Coaching Programs

Whether you prefer face-to-face sessions in Brussels or flexible online coaching worldwide, I build programmes that respect your schedule, equipment, and goals – backed by my medical expertise.

Discover a practice that makes you

MOTIVATED | CONSISTENT | DEDICATED

Why Clients Choose SFIT

  • Real-time form correction (in person )

  • Medical and Evidence Based Sports Medicine-designed programmes (online or live)

  • Unlimited chat support

  • 6-week reassessments

  • Flexible nutrition plans

Choose a plan that suits you

1-on-1 Personal Training

Available Only in Brussels

My 1-on-1 Personal Training services are only available in Brussels.

  • The first session of the package includes an assessment analysis, during which we will evaluate your posture, strength, coordination, and endurance. After the assessment, you will receive a comprehensive report detailing your fitness level and areas that require more focus. To track your progress, we will repeat this assessment every 6 weeks.

    With each package, you will receive access to our fitness app where you can log in and create your profile. The app will help us monitor your progress and provide you with workout plans and demonstration videos for at-home, abroad, or gym-based training sessions. Additionally, the app will feature your training calendar and program details for your fitness journey.

  • Upon enrollment, you can choose from four different meal plan paths: Balanced, lactose-free, gluten-free, or vegetarian. Your coach will guide you on how to incorporate them into your daily routine and offer variety as you progress. Each meal plan is calorie-appropriate and follows a macro ratio of 40% carbs, 30% protein, and 30% fat with a variation of 15-20%.

Online Coaching

in-app

SFIT Online Coaching is designed to offer you personalized training and guidance from wherever you prefer to work out.

    1. Consultation: We understand your goals, preferences, and limitations through a call or email.

    2. Customized Plan: Tailored training plan designed for your specific goals and fitness level.

    3. Training App: Access to an app with your personalized plan, demos, and tracking tools.

    4. Ongoing Support: Continuous guidance and motivation via app messaging.

    5. Progress Tracking: App features to track your progress and adjust the plan if needed.

    6. Flexible Schedule: Work out on your own schedule using the provided weekly plan.

    7. Regular Check-Ins: Scheduled sessions to discuss progress, address challenges, and update the plan.

  • The monthly subscription for SFIT Online Coaching will be discussed during our first zoom call. The fee includes the personalized training plan, access to the training app, ongoing support, progress tracking, and regular check-ins.

Online Coaching 

& Meal Plan

in-app

SFIT Online Coaching is designed to offer you personalized training and full meal plan from wherever you prefer to work out.

    1. Consultation: We understand your goals, preferences, and limitations through a call or email.

    2. Customized Plan: Tailored training plan designed for your specific goals and fitness level.

    3. Training App: Access to an app with your personalized plan, demos, and tracking tools.

    4. Ongoing Support: Continuous guidance and motivation via app messaging.

    5. Progress Tracking: App features to track your progress and adjust the plan if needed.

    6. Nutrition Guidance: General advice provided, but personalized meal plans not included.

    7. Flexible Schedule: Work out on your own schedule using the provided weekly plan.

    8. Regular Check-Ins: Scheduled sessions to discuss progress, address challenges, and update the plan.

  • The monthly subscription for SFIT Online Coaching will be discussed during our first zoom call. The fee includes the personalized training plan, access to the training app, ongoing support, progress tracking, and regular check-ins.

What The App Looks Like

A Beautiful Dashboard with Super Easy Check Ins

Seamless Communication With Me

Sleek and Effective Design for a Good Workout

Detailed Meal Plans, Macros, Grocery Lists and More !

Stephane Jabre, MD

ABOUT ME

I’m Stéphane Jabre, MD, certified Master Trainer. I blend clinical science with 10+ years of coaching to deliver 95 % client-satisfaction programmes that build strength, mobility, and confidence.

Whether you are looking to build muscle, lose weight, or simply improve your overall health, I can create a personalized fitness plan that fits your unique needs and goals. Let's work together to reach your full potential and become the best version of yourself.

START TODAY